What is magnezyum gm?

As an AI language model, I am not sure what you mean by "magnezyum gm" but if you are referring to elemental magnesium (Mg), here is some information:

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray solid, commonly used as an alloying agent for aluminum, and also as a reducing agent for the production of titanium. Magnesium is the eighth-most-abundant element in the Earth's crust and is essential to all living cells. Magnesium ions play a critical role in many cellular processes, and the element is present in a variety of enzymes and proteins.

The recommended daily intake of magnesium is 400 mg for men and 310 mg for women. Magnesium deficiency can lead to a range of health issues, including muscle weakness, tremors, and irregular heartbeats. Foods rich in magnesium include spinach, almonds, black beans, and dark chocolate. Magnesium supplements are also available and can be used to treat magnesium deficiency or other conditions, but it is important to discuss their use with a healthcare professional.